Bike Helmet Safety Check

Instructions

1. Size: Measure your head for the approximate size needed. Try on a helmet in that size to ensure a snug fit. While it is sitting flat on your head, make sure the helmet does not rock side to side. Sizing pads come with new helmets, so be sure to use them to secure the fit. Mix and match sizing pads for the greatest comfort level.
2. Position: The helmet you chose should sit level on your head and low on your forehead - one or two finger widths above your eyebrow is about where it should rest. The rim of the helmet should barely be visible to the eye when the rider looks up.
3. Buckles: Center the left buckle under your chin. On most helmets, the straps can be pulled from the back of the helmet to lengthen or shorten the chin straps. Take the helmet off to make the adjustments easier.
4. Side Straps: Adjust the slider on both straps to form a V shape under, and slightly in front of, the ears. Lock the sliders if possible.
5. Chin Strap: Buckle the chin strap. Tighten the strap until it is snug. No more than one finger should fit in between the strap and your chin.
6. Final Fitting: Try the palm test, put your palm on the front of the helmet and push up and back. If the helmet moves more than an nice, more fitting is required. Also, open your mouth wide, the helmet should pull down on the head, the straps should not loosen. Also shake your head around to be sure the helmet does not dislodge during the movement.
7. You want to be sure the bike helmet you chose is safe as well as comfortable to wear, so take your time when selecting the right helmet. The safety of you and your family is worth it.