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Tag: Healthy Living

5 Cardio Change-Up Ideas

Sick of the same workout routine? Blain’s Farm & Fleet has cardio change-up ideas for you. It’s good to get into a workout routine that you can stick to. However, for long term weight loss, you and your body need to mix things up. According to Daniel Steffancin, health and fitness coordinator for the West Park/Fairview Family YMCA, part of the YMCA of Greater Cleveland, “your body will plateau if(…)

Blenders & Juicers Buyer’s Guide

Choose the best blender or juicer for your needs with the help of Blain’s Farm & Fleet. Blenders and juicers have different styles and features to fit your needs. They both can help you achieve a healthier lifestyle, or simply mix up some of your favorite drinks. With the help of our buyer’s guide, you can learn the difference between the two, and find the one that works best for(…)

Homemade Baby Food Basics

Make homemade baby food to help your baby grow up big and strong. Proper nutrition is critical for your baby’s development. Deciding what to feed your baby is one of the most important choices you will make. It’s important that you provide your baby with all the nutrients and vitamins they need to grow strong and healthy. There are healthy pre-made options available on the market. However, making homemade baby(…)

Biking Beginner’s Guide

So maybe you’re looking to get out and explore this summer. Or maybe you’re looking for a good, low-impact way to stay fit. Well, biking is one of the best ways to do that. Biking can get you out onto the road, into the great wide open, and through rough terrain without putting too much stress on your joints. It also offers a great way to burn fat and tone muscles.(…)

Bike Riding for Exercise

More and more people are taking up bike riding and cycling these days. One very good reason for this is that riding a bike is an excellent form of exercise. Here are a few ways that bike riding can help you stay healthy and fit. Save Your Joints, Ride a Bike After swimming, riding a bike is one of the best forms of exercise for your joints. Running can wear your joints out(…)

Water Filter Replacement

Your water filter keeps your house’s water clean and healthy. A water filter will help purify your home’s water. Over time, the water filter will need to be replaced. Find out what kind of filter is right for you, and when you need to replace it. Signs You Need to Change Your Water Filter There are a few ways you can tell it’s time to change your water filter. If(…)

Gluten-Free Baking Recipes

Follow these recipes for gluten-free alternatives to classic baked goods. More people have become aware of gluten allergies. This has resulted in some great gluten-free food products and recipes. Gluten is the different proteins found in wheat, rye, barley and triticale. It acts like glue to hold food together. However, for those with celiac disease (gluten allergies) the gluten can cause great harm to their small intestine. When they consume(…)

Home Humidifier Benefits

At some point during the winter, you may have sat down in your living room and thought “Why is it so dry in here? My nose is all dry, I have a sore throat, and I just drank a quart of water, but I’m still thirsty. I feel like I’m in the Sahara Desert.” Cold weather and low humidity can dry out the air in your home. During winter and(…)

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