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Tag: Health & Wellness

5 Cardio Change-Up Ideas

Sick of the same workout routine? Blain’s Farm & Fleet has cardio change-up ideas for you. It’s good to get into a workout routine that you can stick to. However, for long term weight loss, you and your body need to mix things up. According to Daniel Steffancin, health and fitness coordinator for the West Park/Fairview Family YMCA, part of the YMCA of Greater Cleveland, “your body will plateau if(…)

Biking Beginner’s Guide

So maybe you’re looking to get out and explore this summer. Or maybe you’re looking for a good, low-impact way to stay fit. Well, biking is one of the best ways to do that. Biking can get you out onto the road, into the great wide open, and through rough terrain without putting too much stress on your joints. It also offers a great way to burn fat and tone muscles.(…)

Bike Riding for Exercise

More and more people are taking up bike riding and cycling these days. One very good reason for this is that riding a bike is an excellent form of exercise. Here are a few ways that bike riding can help you stay healthy and fit. Save Your Joints, Ride a Bike After swimming, riding a bike is one of the best forms of exercise for your joints. Running can wear your joints out(…)

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