Backpacking Basics

Instructions:

1. Pack: Choosing the right size pack is essential. Although you may save a tiny bit of weight, cramming too much stuff into a small pack will be a burden since the pack will not distribute the weight correctly and may be uncomfortable.
2. Water: Two liters of water is standard for a long day. Add some powdered electrolyte mixes (i.e. Gatorade) at half strength. If clean water is going to be an issue, bring some iodine pills to treat it.
3. Food: Do not underestimate how much fuel your body will need for the day. Although there are many "high tech" food options, your body responds better to everyday foods like PB&J or cold pizza. Take a Snickers over a PowerBar because it is cheaper and much more palatable than other mouth drying bars.
4. Headlamp: With all of the micro-headlamps available, toss one in the lid of your pack. We've all been wandering back to the car in the dark with no good excuse!
5. First aid kit: whether it is a roll of duct tape and some Tylenol or a surgical pack, hopefully you will never be glad that you had it.
6. Proper clothing: Think warm, dry layers. Anticipate the worst weather conditions and pack for it. A good waterproof breathable shell is worth its weight in gold in any environment. A good hat will also keep you warm while making you look cool and protect your head from sunburn.
7. Navigation equipment: Take a map and compass or a GPS because it is easy to get turned around in whiteout conditions or on unfamiliar terrain. Just remember, the earth's magnetic field won't run out of batteries on you!
8. Shelter: We learned in elementary school that every animal needs shelter to survive. An emergency blanket, tarp, or other makeshift shelter can be a lifesaver. Sunscreen and lip balm are also in this category since they provide shelter from harmful UV rays.
9. Fire: Throw in some waterproof matches just in case.
10. Knife: Carry a multi-tool on every adventure. You never know what you might need it for!